6 Facts About Men and Marijuana

Cannabis and Health - What every bro (and their friends) should know

Let’s talk cannabis and health for the fellas. From fitness recovery to fertility questions, men’s bodies respond to marijuana in some pretty interesting ways. Whether you’re a seasoned smoker or just curious about the science, here are six facts to spark your interest:

  • Faster THC Metabolism

Men generally metabolize THC faster than women. That means the high might hit quicker—and wear off sooner. It’s partly due to body composition and hormone differences. So if you’re wondering why your buzz doesn’t last as long as your partner’s, science might have your back.

  • Cannabis and Fitness Recovery

Forget the couch potato stereotype. Many men are using cannabis as part of their post-workout recovery routine. Anti-inflammatory properties in THC and CBD can help with muscle soreness, relaxation, and better sleep—all major keys for fitness gains. Just maybe skip the dab pen mid-deadlift.

  • Inhalation Nation

Men are more likely to prefer inhalation (smoking, vaping, dabbing) than other methods like edibles or tinctures. Why? Inhalation hits fast and hard, which appeals to anyone chasing quick results. But take note: lungs still appreciate moderation and clean products.

  • Sleep and Stress Relief

Many men turn to cannabis for better sleep and stress management. And it works—THC can reduce sleep latency (how long it takes to fall asleep), and both THC and CBD can help dial down anxiety. Just be mindful of tolerance buildup, especially with daily use.

  • Sperm Count & Fertility: Know the Risks

Here’s the tricky one: regular, high-THC cannabis use may reduce sperm count and motility. It doesn’t mean cannabis makes you infertile, but it’s worth a conversation—especially if you’re planning to become a parent. Dose and frequency matter.

  • Testosterone + Cannabinoids

Some early studies show THC may influence testosterone levels, but results are mixed. Occasional use doesn’t seem to tank T-levels, but frequent heavy use might impact hormone balance over time. The bottom line? More research is needed, but pay attention to how your body feels.

The Bottom Line

Cannabis and men’s health is a growing conversation—and it should be. The key is being intentional. Whether you're using weed for fun, fitness, or focus, know your body, know your dose, and don’t be afraid to evolve how you use it.

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John Verbrugge